Back to Nature Cereal Flax & Fiber Crunch, 14.0 oz
Back to Nature Cereal
93
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Quick Facts
  • Excellent Source of Calcium
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
  • Added Sugar
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Nutrition Facts
Serving Size 0.75 cup
Servings Per Container 8
Amount Per Serving
Calories 180
Calories from Fat 20
 
% Daily Value *
Total Fat 2.5 g
4%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 115 mg
5%
Potassium 380 mg
11%
Total Carbohydrate 37 g
12%
Dietary Fiber 9 g
36%
Sugars 13 g
Protein 9 g
Vitamin A
0%
Vitamin C
40%
Calcium
25%
Iron
20%
Copper
Folic Acid
50%
Iodine
Magnesium
Niacin
20%
Phosphorus
25%
Riboflavin
6%
Thiamin
15%
Vitamin B12
50%
Vitamin B6
50%
Vitamin D
Vitamin E
Zinc
30%

Fiber Sticks: [Whole Wheat Flour, Soy Grits (Made from Non-Genetically Engineered Soybeans and Corn.), Evaporated Cane Juice, Red Wheat Bran, Yellow Corn Flour (Made from Non-Genetically Engineered Soybeans and Corn.), Oat Bran, Salt], Fiber Flakes: [Whole Wheat Flour, Red Wheat Bran, Soy Grits (Made from Non-Genetically Engineered Soybeans and Corn.), Evaporated Cane Juice, Oat Bran, Salt], Flax and Fiber Granola: [Evaporated Cane Juice, Wheat, Flaxseed, Whole Grain Rolled Oats, Yellow Corn Meal (Made from Non-Genetically Engineered Soybeans and Corn.), White Rice Flour, Organic Expeller Pressed Soybean Oil (Made from Non-Genetically Engineered Soybeans and Corn.), Barley Malt Extract, Salt, Soy Lecithin), Vitamin E (A Natural Vitamin to Help Preserve Flavor). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Zinc Oxide, Vitamin B6, Reduced Iron, Niacin, Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin A Acetate, Riboflavin (Vitamin B2), Vitamin B12.

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