Back to Nature Cereal Flax & Fiber Crunch 14.0 oz Nutrition Information

Back to Nature Cereal Flax & Fiber Crunch, 14.0 oz

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Quick Facts

Excellent Source of Calcium
Excellent Source of Fiber
Excellent Source of Iron
Good Source of Protein
Excellent Source of Vitamin C
Good Source of Potassium
Low Cholesterol
Low Fat
Low Saturated Fat
Low Sodium
Whole Grain
Added Sugar

Ingredients

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Nutrition Facts

Serving Size 0.75 cup

Servings Per Container 8

Amount Per Serving

Calories 180

Calories from Fat 20

% Daily Value *

Total Fat 2.5 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg

Potassium 380 mg

11%

Total Carbohydrate 37 g

12%

Dietary Fiber 9 g

36%

Sugars 13 g

Protein 9 g

Vitamin A

Vitamin C

40%

Calcium

25%

Iron

20%

Copper

—

Folic Acid

50%

Iodine

—

Magnesium

—

Niacin

20%

Phosphorus

25%

Riboflavin

Thiamin

15%

Vitamin B12

50%

Vitamin B6

50%

Vitamin D

—

Vitamin E

—

Zinc

30%

Fiber Sticks: [Whole Wheat Flour, Soy Grits (Made from Non-Genetically Engineered Soybeans and Corn.), Evaporated Cane Juice, Red Wheat Bran, Yellow Corn Flour (Made from Non-Genetically Engineered Soybeans and Corn.), Oat Bran, Salt], Fiber Flakes: [Whole Wheat Flour, Red Wheat Bran, Soy Grits (Made from Non-Genetically Engineered Soybeans and Corn.), Evaporated Cane Juice, Oat Bran, Salt], Flax and Fiber Granola: [Evaporated Cane Juice, Wheat, Flaxseed, Whole Grain Rolled Oats, Yellow Corn Meal (Made from Non-Genetically Engineered Soybeans and Corn.), White Rice Flour, Organic Expeller Pressed Soybean Oil (Made from Non-Genetically Engineered Soybeans and Corn.), Barley Malt Extract, Salt, Soy Lecithin), Vitamin E (A Natural Vitamin to Help Preserve Flavor). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Zinc Oxide, Vitamin B6, Reduced Iron, Niacin, Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin A Acetate, Riboflavin (Vitamin B2), Vitamin B12.