Better than Homemade Soup Hale and Hearty, Tuscan White Bean, 32.0 oz
Better than Homemade Soup
100
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ShopWell's dietitian and nutritionist, Laura says...
Soup is a great way to sneak in an extra serving (or two!) of vegetables and is a good source of protein. Just make sure there isn't too much sodium sneaking in with the veggies.
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Quick Facts
  • Good Source of Calcium
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Sodium
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Nutrition Facts
Serving Size 1 cup
Servings Per Container 4
Amount Per Serving
Calories 190
Calories from Fat 15
 
% Daily Value *
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 760 mg
32%
Potassium
Total Carbohydrate 34 g
11%
Dietary Fiber 9 g
36%
Sugars 3 g
Protein 12 g
Vitamin A
70%
Vitamin C
15%
Calcium
15%
Iron
30%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Water, Cannellini Beans, Onions, Carrots, Celery, Spinach, Salt, Garlic, Olive and Canola Oil, Thyme, Basil and Ground White Pepper.

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