Birds Eye Barley & Kale , 10.0 oz
Birds Eye Barley & Kale
93
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Quick Facts
  • Excellent Source of Calcium
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Cholesterol
  • Low Saturated Fat
  • Whole Grain
  • Added Sugar
  • Sodium
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Nutrition Facts
Serving Size 1.0 package (283.5 g)
Servings Per Container 1
Amount Per Serving
Calories 240
Calories from Fat 30
 
% Daily Value *
Total Fat 3.5 g
5%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 580 mg
24%
Potassium
Total Carbohydrate 40 g
13%
Dietary Fiber 9 g
36%
Sugars 7 g
Protein 9 g
Vitamin A
50%
Vitamin C
50%
Calcium
20%
Iron
25%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
8%
Zinc

Vegetables (Broccoli, Kale, Cooked Kidney Beans, Carrots), Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Roasted Garlic, Canola Oil, Salt, Mushroom Flavor, Vinegar, Rice Starch, Garlic, Onion Powder, Basil, Roasted Garlic Flavor [Dehydrated Garlic, Sugar, Yeast Extract, Garlic Powder, Natural Flavor, Onion Broth, Ascorbic Acid], Xanthan Gum).

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