Birds Eye Steamfresh Superfood Blends Chickpeas & Spinach 10.0 Oz Nutrition Information

Birds Eye Steamfresh Superfood Blends Chickpeas & Spinach, 10.0 Oz

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Quick Facts

Good Source of Calcium
Excellent Source of Fiber
Excellent Source of Iron
Good Source of Protein
Excellent Source of Vitamin A
Excellent Source of Vitamin C
Low Cholesterol
Low Saturated Fat
Whole Grain
Added Sugar

Ingredients

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Nutrition Facts

Serving Size 1 Bag (283.5g).

Servings Per Container 1

Amount Per Serving

Calories 320

Calories from Fat 0

% Daily Value *

Total Fat 7 g

Saturated Fat 1 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg

20%

Potassium 370 mg

Total Carbohydrate 51 g

19%

Dietary Fiber 10 g

36%

Sugars 3 g

Protein 9 g

Vitamin A

60%

Vitamin C

20%

Calcium

10%

Iron

35%

Copper

—

Folic Acid

—

Iodine

—

Magnesium

—

Niacin

—

Phosphorus

—

Riboflavin

—

Thiamin

—

Vitamin B12

—

Vitamin B6

—

Vitamin D

—

Vitamin E

—

Zinc

—

Vegetables (Spinach, Sweet Potato, Chick Peas), Cooked Barley, Cooked Brown Rice, Sauce (Water, Lemon Juice Concentrate, Olive Oil, Spice Mix [Salt, Sugar, Onion Powder, Black Pepper, Canola Oil], Rice Starch, Lemon Peel, Garlic, Basil, Thyme).