Dole Cherry Mixed Fruit In 100% Fruit Juice 4 Oz Cups, 16.0 Ct
Dole Cherry Mixed Fruit
53
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Lifestyle Foods Fruit & Yogurt Snack
70
Lifestyle Foods Fruit & Yogurt Snack With Granola
6.24 oz
ShopWell's dietitian and nutritionist, Lara says...
Good news is fruit cups can count toward your total daily intake of fruit. Bad news, they're often packed in heavy syrup, aka added sugar.
Get hints and tips on adding more fruit to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Excellent Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Color Additives
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Nutrition Facts
Serving Size 1 Container
Servings Per Container 16
Amount Per Serving
Calories 70
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Potassium 90 mg
3%
Total Carbohydrate 17 g
6%
Dietary Fiber 1 g
4%
Sugars 16 g
Protein 0 g
Vitamin A
2%
Vitamin C
45%
Calcium
0%
Iron
2%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Fruit (Pineapple, Peaches, Pears, Cherries [Red #3 Color]), White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (to Promote Color Retention), And Citric Acid.

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