Eating Right Hummus Artichoke Spinach, 7.0 oz
Eating Right Hummus
55
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Open Nature Hummus
73
Open Nature Hummus Edamame, Spicy
10.0 oz
ShopWell's dietitian and nutritionist, Lara says...
Dips can be a great way to get in some healthy fats (hello guac), protein (mmm, hummus), and even a serving of veggies (yay salsa!). Just make sure you aren't double dipping too much to keep the calories and sodium in check.
Download ShopWell and check out our healthy dip recommendations just for you.
Quick Facts
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Preservatives
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 2.0 tbsp (28 g)
Servings Per Container 7
Amount Per Serving
Calories 35
Calories from Fat 15
 
% Daily Value *
Total Fat 2 g
3%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 160 mg
7%
Potassium
Total Carbohydrate 4 g
1%
Dietary Fiber 1 g
4%
Sugars 1 g
Protein 1 g
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Chickpeas (Chickpeas and Water), Artichoke Hearts, Spinach, Sesame Tahini, Canola Oil, Flaxseed Oil, Sea Salt, Garlic, Citric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives).

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