Eating Right Soup Black Bean, 1.8 oz
Eating Right Soup
82
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Excellent Source of Protein
  • Good Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Added Sugar
  • Sodium
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Nutrition Facts
Serving Size 1.0 container (51 g)
Servings Per Container 1
Amount Per Serving
Calories 180
Calories from Fat 10
 
% Daily Value *
Total Fat 1 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 470 mg
20%
Potassium
Total Carbohydrate 33 g
11%
Dietary Fiber 12 g
48%
Sugars 4 g
Protein 11 g
Vitamin A
0%
Vitamin C
14%
Calcium
6%
Iron
14%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Black Beans (Dried), Vegetables (Dried) (Tomato, Potato, Corn, Peppers, Garlic), Natural Flavor (Yeast Extract, Maltodextrin, Sunflower Oil, Silicon Dioxide, Natural Flavor), Spice, Salt, Oregano (Dried).

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