Fig Food Soup Lightly Salted, Umbrian Lentil, 14.5 oz
Fig Food Soup
93
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Whole Grain
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Nutrition Facts
Serving Size 1.0 cup (245 g)
Servings Per Container —
Amount Per Serving
Calories 150
Calories from Fat 25
 
% Daily Value *
Total Fat 3 g
5%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 340 mg
14%
Potassium
Total Carbohydrate 25 g
8%
Dietary Fiber 9 g
36%
Sugars 2 g
Protein 8 g
Vitamin A
35%
Vitamin C
10%
Calcium
4%
Iron
15%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Water, Lentils (Organic), Diced Tomatoes (Organic) (Tomatoes [Organic], Tomato Juice [Organic], Citric Acid, Calcium Chloride), Carrots (Organic), Spelt (Organic), Celery (Organic), Onions (Organic), Extra Virgin Olive Oil (Organic), Potato Starch (Organic), Potatoes (Organic), Garlic (Organic), Spices (Organic), Sea Salt, Leeks (Organic), Black Pepper (Organic).

Contains: wheat.

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