Frito Lay Sunflower Seeds , 5.0 oz
Frito Lay Sunflower Seeds
51
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Nature 101 Bean Munchies
100
Nature 101 Bean Munchies Soy
8.0 oz
ShopWell's dietitian and nutritionist, Laura says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
Watch out for the sodium with the ShopWell app. You shop, we'll tell you how healthy your food is. Download now, it's free!
Quick Facts
  • Good Source of Protein
  • Low Cholesterol
  • Low Sodium
  • Fat
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Nutrition Facts
Serving Size 3 tbsp
Servings Per Container 2.5
Amount Per Serving
Calories 180
Calories from Fat 130
 
% Daily Value *
Total Fat 14 g
22%
Saturated Fat 2 g
9%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 130 mg
5%
Potassium
Total Carbohydrate 4 g
1%
Dietary Fiber 2 g
6%
Sugars 0 g
Protein 6 g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Sunflower Seeds and Salt.

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