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Frito Lay Sunflower Seeds

4.75 oz

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Ingredients:

Sunflower Seeds and Salt.

Stuff you want

  • Good Source of Protein
  • Low Cholesterol

Stuff you don't want

  • High Fat
  • High Sodium
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Kosher

Nutrition Facts

Serving Size 3.0 tbsp (30 g)

Servings Per Container 2

Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value*
Total Fat 16 g 24%
Saturated Fat 1.5 g 9%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Potassium
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.