Gluten Free Cafe Soup Vegetable Quinoa, 15.0 oz
Gluten Free Cafe Soup
84
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Excellent Source of Calcium
  • Good Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Vitamin A
  • Low Cholesterol
  • Low Fat
  • Whole Grain
  • Sodium
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Nutrition Facts
Serving Size 1.0 cup (240 g)
Servings Per Container 2
Amount Per Serving
Calories 110
Calories from Fat 25
 
% Daily Value *
Total Fat 3 g
5%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 10 mg
3%
Sodium 480 mg
20%
Potassium
Total Carbohydrate 17 g
6%
Dietary Fiber 3 g
12%
Sugars 2 g
Protein 3 g
Vitamin A
25%
Vitamin C
6%
Calcium
25%
Iron
35%
Copper
Folic Acid
20%
Iodine
Magnesium
Niacin
20%
Phosphorus
Riboflavin
20%
Thiamin
20%
Vitamin B12
Vitamin B6
Vitamin D
20%
Vitamin E
Zinc

Water, Red Potatoes, Onions, Carrots, Green Beans, Spinach, Whole Grain Quinoa, Cream (Milk), Rice Starch, Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron [Ferric Orthophosphate], Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3), Roasted Garlic, Inulin, Natural Flavors (Includes Soy Sauce [Soybeans], Autolyzed Yeast Extract), Sea Salt, Jalapeno Peppers, Spices. Gluten free.

Contains: milk, soy.

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