Jarlsberg Cheese Swiss Style, Reduced Fat, 8.0 oz
Jarlsberg Cheese
83
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ShopWell's dietitian and nutritionist, Laura says...
Cheese is a great source low carb source of calcium and protein. Be careful, though, cheese can also be a huge calorie and sodium bomb.
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Quick Facts
  • Excellent Source of Calcium
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 oz
Servings Per Container 8
Amount Per Serving
Calories 70
Calories from Fat 25
 
% Daily Value *
Total Fat 3 g
4%
Saturated Fat 2 g
9%
Trans Fat 0 g
Cholesterol 10 mg
4%
Sodium 110 mg
5%
Potassium
Total Carbohydrate 0 g
0%
Dietary Fiber 1 g
4%
Sugars —
Protein 9 g
Vitamin A
4%
Vitamin C
0%
Calcium
30%
Iron
0%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Pasteurized Part Skim Milk, Rennet, Salt, Vitamin A Acetate, Cheese Cultures.

Contains: milk.

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