Kahns Braunschweiger , 16.0 oz
Kahns Braunschweiger
31
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Wegmans Pork
97
Wegmans Pork Bone<in Center Cut Pork Chops
1.0 lb.
ShopWell's dietitian and nutritionist, Laura says...
Pork, aka the other white meat, can actually be a great source of lean protein. Just be mindful of how it's prepared -- calories and sodium can sneak up on you.
Get hints and tips on including healthy protein choices in your diet when you join the ShopWell community. It's free!
Quick Facts
  • Excellent Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Preservatives
  • Added Sugar
  • Fat
  • Saturated Fat
  • Cholesterol
  • Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 2.0 oz (56 g)
Servings Per Container 8
Amount Per Serving
Calories 180
Calories from Fat 140
 
% Daily Value *
Total Fat 16 g
24%
Saturated Fat 5 g
27%
Trans Fat 0 g
Cholesterol 80 mg
26%
Sodium 650 mg
27%
Potassium
Total Carbohydrate 3 g
1%
Dietary Fiber 0 g
0%
Sugars 3 g
Protein 8 g
Vitamin A
150%
Vitamin C
0%
Calcium
0%
Iron
20%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Pork Livers, Pork, Bacon (Pork, Water, Salt, Sodium phosphate, Sodium Erythorbate Sodium Nitrite. May Contain Sugar), Water, Contains 2% or Less Salt, Corn Syrup, Sodium Lactate, Sugar, Flavorings, Dextrose, Sodium Diacetate, Sodium Nitrite.

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