Kar's Sweet 'n Salty Select , 8.0 oz
Kar's Sweet 'n Salty Select
23
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Planters Nuts
42
Planters Nuts Energy Mix, Value Size
10.75 oz
ShopWell's dietitian and nutritionist, Lara says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
Watch out for the sodium with the ShopWell app. You shop, we'll tell you how healthy your food is. Download now, it's free!
Quick Facts
  • Good Source of Fiber
  • Low Sodium
  • Color Additives
  • Added Sugar
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 3.0 tbsp (28 g)
Servings Per Container 8
Amount Per Serving
Calories 140
Calories from Fat 80
 
% Daily Value *
Total Fat 9 g
14%
Saturated Fat 2.5 g
13%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 55 mg
2%
Potassium
Total Carbohydrate 13 g
4%
Dietary Fiber 3 g
12%
Sugars 11 g
Protein 4 g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Chocolate Candies: Confectionery Coating [Sugar, Vegetable Oil (Fractionated Palm Kernel), Cocoa Processed with Alkali), Nonfat Milk Whey, Lecithin (an Emulsifier), and Vanillin (an Artificial Flavor)], Sugar, Coloring (Includes Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1), Gum Arabic, Corn Syrup, Confectioner's Glaze (Carnauba Wax, Beeswax, and Shellac). Peanuts, Almonds, Cashews: Roasted in Peanut and/or Cottonseed Oil, Salt. Raisins, Red Tart Cherries: Cherries, Sugar, Sunflower Oil.

Allergy Information: Manufactured on equipment that also processes peanuts, tree nuts, soybeans, milk and wheat.

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