Kauffman Farm Soup Hearty Barley, 170.0 g
Kauffman Farm Soup
83
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
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Nutrition Facts
Serving Size 0.25 cup dry (40.45 g)
Servings Per Container 4
Amount Per Serving
Calories 140
Calories from Fat 10
 
% Daily Value *
Total Fat 1 g
2%
Saturated Fat 0.2 g
1%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 390 mg
16%
Potassium
Total Carbohydrate 26 g
9%
Dietary Fiber 8 g
32%
Sugars 2 g
Protein 8 g
Vitamin A
30%
Vitamin C
4%
Calcium
2%
Iron
15%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Barley, Lentils, Carrots, Onion, Chili Powder, Salt, Spices and Garlic Powder.

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