Kentucky Legend Ham Baked Honey, 1.0 Ea
Kentucky Legend Ham
40
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Jones Dairy Farm Liverwurst
70
Jones Dairy Farm Liverwurst Braunschweiger, Light
8.0 oz
ShopWell's dietitian and nutritionist, Laura says...
Pork, aka the other white meat, can actually be a great source of lean protein. Just be mindful of how it's prepared -- calories and sodium can sneak up on you.
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Quick Facts
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Preservatives
  • Added Sugar
  • Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 2 Oz
Servings Per Container —
Amount Per Serving
Calories 70
Calories from Fat 15
 
% Daily Value *
Total Fat 1.5 g
3%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 15 mg
6%
Sodium 650 mg
27%
Potassium
Total Carbohydrate 4 g
1%
Dietary Fiber 0 g
0%
Sugars 4 g
Protein 8 g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Ham Cured With: Water, Honey, Contains 2% Or Less of Salt, Sodium Lactate, Dextrose, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

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