Knudsen Milk Lowfat Chocolate, 1% Milkfat, 12.0 oz
Knudsen Milk
55
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Shamrock Farms Milk
87
Shamrock Farms Milk Fat Free
96.0 oz
ShopWell's dietitian and nutritionist, Laura says...
Milk is great source of calcium and protein to help you build and keep strong bones and muscles. Not all milk is equal though, some are a sneak source of added sugars.
We'll play sugar detective for you! Download ShopWell and we'll recommend the best calcium-rich foods we think you'll love.
Quick Facts
  • Excellent Source of Calcium
  • Excellent Source of Protein
  • Good Source of Vitamin A
  • Low Cholesterol
  • Low Fat
  • Added Sugar
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Nutrition Facts
Serving Size 1 cup
Servings Per Container 1.5
Amount Per Serving
Calories 200
Calories from Fat 25
 
% Daily Value *
Total Fat 2.5 g
4%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 10 mg
3%
Sodium 280 mg
12%
Potassium
Total Carbohydrate 33 g
11%
Dietary Fiber 0 g
0%
Sugars 31 g
Protein 11 g
Vitamin A
10%
Vitamin C
6%
Calcium
35%
Iron
0%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
25%
Vitamin E
Zinc

Lowfat Milk, High Fructose Corn Syrup, Nonfat Milk Solids, Liquid Sucrose, Cocoa Powder (Processed with Alkali), Salt, Corn Starch, Carrageenan, Artificial Flavoring, Vitamin A Palmitate, Vitamin D3.

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