Land O Lakes Milk Skim, Fat Free, 1.0 gl
Land O Lakes Milk
85
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ShopWell's dietitian and nutritionist, Laura says...
Milk is great source of calcium and protein to help you build and keep strong bones and muscles. Not all milk is equal though, some are a sneak source of added sugars.
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Quick Facts
  • Excellent Source of Calcium
  • Good Source of Protein
  • Good Source of Vitamin A
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup
Servings Per Container 16
Amount Per Serving
Calories 90
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 3 mg
1%
Sodium 135 mg
6%
Potassium 430 mg
12%
Total Carbohydrate 14 g
5%
Dietary Fiber 0 g
0%
Sugars 14 g
Protein 9 g
Vitamin A
10%
Vitamin C
4%
Calcium
50%
Iron
0%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
25%
Vitamin E
Zinc

Nonfat Milk, Nonfat Dry Milk, Calcium Carbonate, Carrageenan, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3.

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