Lifeway Cheese Premium Soft Cheese, Low Fat, No Salt Added, Farmer, 16.0 oz
Lifeway Cheese
67
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Tnuva Cheese
78
Tnuva Cheese Sliced, Swiss, Light
7.05 oz
ShopWell's dietitian and nutritionist, Laura says...
Cheese is a great source low carb source of calcium and protein. Be careful, though, cheese can also be a huge calorie and sodium bomb.
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Quick Facts
  • Good Source of Calcium
  • Excellent Source of Protein
  • Low Sodium
  • Preservatives
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 0.5 cup
Servings Per Container 4
Amount Per Serving
Calories 120
Calories from Fat 0
 
% Daily Value *
Total Fat 4 g
5%
Saturated Fat 2.5 g
13%
Trans Fat 0 g
Cholesterol 20 mg
7%
Sodium 35 mg
2%
Potassium 140 mg
4%
Total Carbohydrate 5 g
2%
Dietary Fiber 0 g
0%
Sugars 2 g
Protein 16 g
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
0%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Cultured Pasteurized Grade A Low Fat Milk, Potassium Sorbate (To Maintain Freshness). Gluten free.

Contains milk

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