Maple Leaf Farms Duck Premium Leg Quarter, 12.0 oz
Maple Leaf Farms Duck
34
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Turkey
100
Turkey Fryer-roasters, Breast, Meat O
0.0
ShopWell's dietitian and nutritionist, Lara says...
Poultry can be a great source of lean protein, but watch out for chicken that's been marinaded or breaded, they're usually loaded with extra calories and salt.
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Quick Facts
  • Excellent Source of Protein
  • Low Sodium
  • Fat
  • Saturated Fat
  • Cholesterol
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 4 oz
Servings Per Container 2.5
Amount Per Serving
Calories 420
Calories from Fat 300
 
% Daily Value *
Total Fat 33 g
51%
Saturated Fat 11 g
54%
Trans Fat —
Cholesterol 90 mg
30%
Sodium 95 mg
4%
Potassium
Total Carbohydrate 0 g
0%
Dietary Fiber —
Sugars —
Protein 15 g
Vitamin A
4%
Vitamin C
0%
Calcium
0%
Iron
6%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Duck.

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