Natural Beauty Yams Beauregard, 3.0 lb
Natural Beauty Yams
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Good Source of Fiber
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1.0 medium (130 g)
Servings Per Container —
Amount Per Serving
Calories 130
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 45 mg
2%
Potassium
Total Carbohydrate 33 g
11%
Dietary Fiber 4 g
16%
Sugars 7 g
Protein 2 g
Vitamin A
440%
Vitamin C
30%
Calcium
2%
Iron
2%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Sweet Potatoes.

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play