Oasis Black Bean Dip Zero Fat, 10.0 oz
Oasis Black Bean Dip
62
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Hummusphere Hummus
69
Hummusphere Hummus Applewood Smoked, Black Bean
10.0 oz
ShopWell's dietitian and nutritionist, Lara says...
Dips can be a great way to get in some healthy fats (hello guac), protein (mmm, hummus), and even a serving of veggies (yay salsa!). Just make sure you aren't double dipping too much to keep the calories and sodium in check.
Download ShopWell and check out our healthy dip recommendations just for you.
Quick Facts
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 2.0 tbsp (30 g)
Servings Per Container 10
Amount Per Serving
Calories 11
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 38 mg
2%
Potassium
Total Carbohydrate 2 g
1%
Dietary Fiber 1 g
4%
Sugars 0 g
Protein 1 g
Vitamin A
0%
Vitamin C
1%
Calcium
0%
Iron
1%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Black Beans, Water, Lemon Juice, Fresh Garlic, Sea Salt, Cumin. Gluten free.

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