Open Nature Cheese Mild Cheddar, 24.0 oz
Open Nature Cheese
56
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Emmi Le Gruyere
100
Emmi Le Gruyere Mild King I
1.0 ea
ShopWell's dietitian and nutritionist, Lara says...
Cheese is a great source low carb source of calcium and protein. Be careful, though, cheese can also be a huge calorie and sodium bomb.
Download ShopWell and we'll tell you which cheese you should be eating and recommend some other cheeses we think you'll love!
Quick Facts
  • Excellent Source of Calcium
  • Good Source of Protein
  • Saturated Fat
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1.0 inch cube (28 g)
Servings Per Container 24
Amount Per Serving
Calories 110
Calories from Fat 80
 
% Daily Value *
Total Fat 9 g
14%
Saturated Fat 5 g
25%
Trans Fat 0 g
Cholesterol 30 mg
9%
Sodium 180 mg
8%
Potassium
Total Carbohydrate 1 g
0%
Dietary Fiber 0 g
0%
Sugars 0 g
Protein 7 g
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
0%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Pasteurized Milk, Cheese Cultures, Salt and Microbial Enzymes.

Contains: milk.

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