Open Nature Hummus Edamame, Spicy, 10.0 oz
Open Nature Hummus
73
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ShopWell's dietitian and nutritionist, Laura says...
Dips can be a great way to get in some healthy fats (hello guac), protein (mmm, hummus), and even a serving of veggies (yay salsa!). Just make sure you aren't double dipping too much to keep the calories and sodium in check.
Download ShopWell and check out our healthy dip recommendations just for you.
Quick Facts
  • Excellent Source of Calcium
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 2.0 tbsp (28 g)
Servings Per Container —
Amount Per Serving
Calories 60
Calories from Fat 35
 
% Daily Value *
Total Fat 4 g
6%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 125 mg
5%
Potassium
Total Carbohydrate 3 g
1%
Dietary Fiber 1 g
4%
Sugars 0 g
Protein 2 g
Vitamin A
4%
Vitamin C
6%
Calcium
20%
Iron
2%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Edamame, Water, Canola Oil, Sesame Tahini, Cilantro, Parsley, Jalapeno Pepper, Lime Juice, Garlic, Sea Salt, Citric Acid.

Contains: soy.

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