Open Nature Hummus White Bean, Tuscan, 10.0 oz
Open Nature Hummus
60
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Open Nature Hummus
73
Open Nature Hummus Edamame, Spicy
10.0 oz
ShopWell's dietitian and nutritionist, Laura says...
Dips can be a great way to get in some healthy fats (hello guac), protein (mmm, hummus), and even a serving of veggies (yay salsa!). Just make sure you aren't double dipping too much to keep the calories and sodium in check.
Download ShopWell and check out our healthy dip recommendations just for you.
Quick Facts
  • Low Cholesterol
  • Low Saturated Fat
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 2.0 tbsp (28 g)
Servings Per Container —
Amount Per Serving
Calories 60
Calories from Fat 35
 
% Daily Value *
Total Fat 4 g
6%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 150 mg
6%
Potassium
Total Carbohydrate 5 g
2%
Dietary Fiber 2 g
8%
Sugars 0 g
Protein 2 g
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

White Lima Bean, Water, Sesame Tahini, Blended Oil (Canola and Olive), Garlic, Sea Salt, Roasted Garlic, Parsley, Citric Acid, Dehydrated Red Bell Pepper, Basil.

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