Pastene Tuscan Vegetable Soup , 19.6 oz
Pastene Tuscan Vegetable Soup
82
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Good Source of Calcium
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Cholesterol
  • Low Saturated Fat
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Nutrition Facts
Serving Size 245 g
Servings Per Container 2.5
Amount Per Serving
Calories 210
Calories from Fat 70
 
% Daily Value *
Total Fat 8 g
12%
Saturated Fat 1 g
6%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 410 mg
17%
Potassium
Total Carbohydrate 28 g
9%
Dietary Fiber 7 g
27%
Sugars 9 g
Protein 7 g
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
25%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Water, White Beans, Potatoes, Carrots, Peas, Celery, Savory Cabbage, Black Cabbage, Extra Virgin Olive Oil, Pepper, Onion, Parsley, Vinegar, Salt.

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