Sam's Choice Premium Smoked Spiral Cut Double Glazed Honey Cured Ham, 0.0
Sam's Choice Premium Smoked Spiral Cut Double Glazed Honey Cured
30
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Jones Dairy Farm Liverwurst
70
Jones Dairy Farm Liverwurst Braunschweiger, Light
8.0 oz
ShopWell's dietitian and nutritionist, Lara says...
Pork, aka the other white meat, can actually be a great source of lean protein. Just be mindful of how it's prepared -- calories and sodium can sneak up on you.
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Quick Facts
  • Excellent Source of Protein
  • Preservatives
  • Added Sugar
  • Sodium
  • Sugar Alcohol
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 3 Oz With Glaze Packet*
Servings Per Container —
Amount Per Serving
Calories 140
Calories from Fat 60
 
% Daily Value *
Total Fat 7 g
11%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 45 mg
15%
Sodium 860 mg
36%
Potassium
Total Carbohydrate 10 g
3%
Dietary Fiber —
Sugars 6 g
Protein 14 g
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Cured With: Water, Contains 2% Or Less of: Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Corn Syrup, Sodium Nitrite. Glazed With: Brown Sugar, Water, Fructose, Gelatin, Spices, Maltodextrin. Glaze Packet: Honey (Refinery Syrup, Honey), Sugar, Isomalt, Soybean Oil, Salt, and Spice.

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