Sol-Mex Sardines , 15.0 oz
Sol-Mex Sardines
63
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Polar Medium Shrimp
100
Polar Medium Shrimp Peeled
4.0 oz
ShopWell's dietitian and nutritionist, Lara says...
Something fishy in here! Seafood is a great source of protein and healthy fats but when it's canned it can also be a sneaky source of extra sodium.
We'll play sodium detective for you! Download ShopWell and we'll tell you what's in your seafood and recommend other products for you to try.
Quick Facts
  • Good Source of Calcium
  • Good Source of Protein
  • Good Source of Vitamin A
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 0.25 cup (55 g)
Servings Per Container 8
Amount Per Serving
Calories 114
Calories from Fat 72
 
% Daily Value *
Total Fat 8 g
12%
Saturated Fat 2 g
10%
Trans Fat 0 g
Cholesterol 40 mg
13%
Sodium 160 mg
7%
Potassium
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Sugars 0 g
Protein 9 g
Vitamin A
10%
Vitamin C
0%
Calcium
12%
Iron
6%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Sardines, Tomato Sauce, Water, Salt.

Contains sardine.

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