StoreHouse Foods Gumbo Chicken, French Quarter, 3.0 oz
StoreHouse Foods Gumbo
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
Let us do the work for you -- Download ShopWell and we'll show you what's in your soup and how to find healthier ones with think you'll love.
Quick Facts
  • Good Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Fat
  • Low Saturated Fat
  • Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1.0 package (85 g)
Servings Per Container 1
Amount Per Serving
Calories 290
Calories from Fat 20
 
% Daily Value *
Total Fat 2 g
3%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 30 mg
10%
Sodium 530 mg
22%
Potassium
Total Carbohydrate 54 g
18%
Dietary Fiber 3 g
12%
Sugars 9 g
Protein 18 g
Vitamin A
60%
Vitamin C
170%
Calcium
8%
Iron
30%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Instant White Rice, Cooked Freeze-Dried Diced Chicken, Chopped Onion, Mixed Red & Green Bell Pepper, Freeze Dried Sweet Corn, Tomato Flakes, Potato Starch, Low Sodium Salt, Freeze-Dried Okra, Low Sodium Chicken Broth, Onion Granules, Garlic Granules, Minced Green Onion, Sassafras Leaf Powder, Black Pepper, Cayenne Pepper. Gluten free.

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play