Tabatchnick Barley and Mushroom Soup , 2.0 ea
Tabatchnick Barley and Mushroom Soup
71
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ShopWell's dietitian and nutritionist, Lara says...
Soup is a great way to sneak in an extra serving (or two!) of vegetables and is a good source of protein. Just make sure there isn't too much sodium sneaking in with the veggies.
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Quick Facts
  • Good Source of Fiber
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
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Nutrition Facts
Serving Size 1 pouch
Servings Per Container 2
Amount Per Serving
Calories 80
Calories from Fat 5
 
% Daily Value *
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 420 mg
18%
Potassium
Total Carbohydrate 16 g
5%
Dietary Fiber 3 g
13%
Sugars 1 g
Protein 2 g
Vitamin A
80%
Vitamin C
10%
Calcium
2%
Iron
6%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Water, Barley, Carrots, Mushrooms, Onions, Celery, Salt, Parsley, Modified Food Starch, Canola Oil, Natural Flavorings/Spice, Garlic, Pepper.

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