Tabatchnick Tuscany Lentil Soup , 15.0 oz
Tabatchnick Tuscany Lentil Soup
84
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ShopWell's dietitian and nutritionist, Lara says...
Soup is a great way to sneak in an extra serving (or two!) of vegetables and is a good source of protein. Just make sure there isn't too much sodium sneaking in with the veggies.
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
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Nutrition Facts
Serving Size 1 pouch
Servings Per Container 2
Amount Per Serving
Calories 150
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 360 mg
15%
Potassium
Total Carbohydrate 27 g
9%
Dietary Fiber 6 g
22%
Sugars 5 g
Protein 11 g
Vitamin A
70%
Vitamin C
10%
Calcium
2%
Iron
20%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Water, Lentils, Carrots, Onions, Celery, Tomatoes, Tomato Paste, Spinach, Salt, Basil, Parsley, Dill, Garlic, Black Pepper, Natural Flavorings/Spices.

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