Umpqua Oats Oatmeal Not Guilty, 1.9 oz
Umpqua Oats Oatmeal
75
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Quick Facts
  • Excellent Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
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Nutrition Facts
Serving Size 1.9 ounces (54 g)
Servings Per Container 1
Amount Per Serving
Calories 220
Calories from Fat 50
 
% Daily Value *
Total Fat 6 g
9%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium
Total Carbohydrate 35 g
12%
Dietary Fiber —
Sugars 4 g
Protein 8 g
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
20%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Rolled Oats, Flax Seeds, Chia Seeds, Blueberries, Apples.

May contain nuts. Careful. This oatmeal is hot!

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