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Uncle Ben's Long Grain & Wild Rice

Sun-dried Tomato Florentine 6 oz

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Ingredients:

Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate) and Folate (Folic Acid), Whole Grain Parboiled Brown Rice, Orzo (Whole Durum Wheat, Spinach [Dried], Tomato [Dried]), Whole Wheat Berries, Whole Grain Wild Rice, Vegetables (Dried) (Tomato, Spinach), Hydrolyzed Corn/Soy/Wheat Protein, Salt, Spice, Natural Flavors, Modified Cornstarch.

Stuff you want

  • Good Source of Fiber
  • Good Source of Protein
  • Low Saturated Fat
  • Low Fat
  • Good Source of Iron
  • Excellent Source of Vitamin A
  • Whole Grain
  • Good Source of Vitamin C
  • Low Cholesterol

Stuff you don't want

  • High Sodium

Nutrition Facts

Serving Size 1.0 cup (54 g)

Servings Per Container 3

Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 580 mg 24%
Potassium 270 mg 8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 6 g
Vitamin A 20%
Vitamin C 15%
Calcium 4%
Iron 15%
Copper
Folic Acid 20%
Iodine
Magnesium
Niacin 15%
Phosphorus
Riboflavin
Thiamin 15%
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.