Urban Fare Soup Apricot Lentil, 25.4 oz
Urban Fare Soup
100
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ShopWell's dietitian and nutritionist, Laura says...
Soup is a great way to sneak in an extra serving (or two!) of vegetables and is a good source of protein. Just make sure there isn't too much sodium sneaking in with the veggies.
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
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Nutrition Facts
Serving Size 8 fl oz
Servings Per Container 3.12
Amount Per Serving
Calories 189
Calories from Fat 24
 
% Daily Value *
Total Fat 2.8 g
4%
Saturated Fat 0.2 g
1%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 242 mg
10%
Potassium 692 mg
18%
Total Carbohydrate 34 g
11%
Dietary Fiber 11 g
42%
Sugars —
Protein 10 g
Vitamin A
44%
Vitamin C
19%
Calcium
5%
Iron
23%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Dried Organic Apricots, Organic Red Lentil Beans, White Onions, Organic Tomatoes, Vegetable Broth, Fresh Garlic, Canola Oil, Fresh Lemon Juice, Seasonings, and Sea Salt.

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