Artichokes (globe or french), raw, 0.0
Artichokes
100
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 artichoke, medium
Servings Per Container —
Amount Per Serving
Calories 60
Calories from Fat 2
 
% Daily Value *
Total Fat 0.2 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 120 mg
5%
Potassium 474 mg
14%
Total Carbohydrate 13 g
4%
Dietary Fiber 7 g
28%
Sugars 1 g
Protein 4 g
Vitamin A
0%
Vitamin C
25%
Calcium
6%
Iron
9%
Copper
0%
Folic Acid
Iodine
Magnesium
19%
Niacin
7%
Phosphorus
12%
Riboflavin
5%
Thiamin
6%
Vitamin B12
Vitamin B6
7%
Vitamin D
Vitamin E
1%
Zinc
4%

Artichokes

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