Asparagus raw, 0.0
Asparagus
94
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Quick Facts
  • Good Source of Fiber
  • Good Source of Iron
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup
Servings Per Container —
Amount Per Serving
Calories 27
Calories from Fat 1
 
% Daily Value *
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 3 mg
0%
Potassium 271 mg
8%
Total Carbohydrate 5 g
2%
Dietary Fiber 3 g
11%
Sugars 3 g
Protein 3 g
Vitamin A
20%
Vitamin C
13%
Calcium
3%
Iron
16%
Copper
0%
Folic Acid
Iodine
Magnesium
5%
Niacin
7%
Phosphorus
7%
Riboflavin
11%
Thiamin
13%
Vitamin B12
Vitamin B6
6%
Vitamin D
Vitamin E
8%
Zinc
5%

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