Carrots
raw, 0.0
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ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
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Quick Facts
- Good Source of Fiber
- Excellent Source of Vitamin A
- Good Source of Vitamin C
- Good Source of Potassium
- Low Cholesterol
- Low Fat
- Low Saturated Fat
- Low Sodium
Ingredients
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Nutrition Facts
Serving Size 1 cup chopped
Servings Per Container
—
Amount Per Serving
Calories 52
Calories from Fat 3
% Daily Value *
Total Fat 0.3 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 88 mg
4%
Potassium 410 mg
12%
Total Carbohydrate 12 g
4%
Dietary Fiber 4 g
14%
Sugars 6 g
Protein 1 g
Vitamin A
428%
Vitamin C
13%
Calcium
4%
Iron
2%
Copper
—
Folic Acid
—
Iodine
—
Magnesium
4%
Niacin
6%
Phosphorus
4%
Riboflavin
4%
Thiamin
6%
Vitamin B12
—
Vitamin B6
9%
Vitamin D
—
Vitamin E
4%
Zinc
2%
Carrots
