Chicken broilers or fryers, breast, meat only, raw, 0.0
Chicken
98
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ShopWell's dietitian and nutritionist, Laura says...
Poultry can be a great source of lean protein, but watch out for chicken that's been marinaded or breaded, they're usually loaded with extra calories and salt.
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Quick Facts
  • Excellent Source of Protein
  • Good Source of Potassium
  • Low Saturated Fat
  • Low Sodium
  • Cholesterol
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Nutrition Facts
Serving Size .5 breast, bone and skin removed
Servings Per Container —
Amount Per Serving
Calories 135
Calories from Fat 28
 
% Daily Value *
Total Fat 3.1 g
5%
Saturated Fat 0.7 g
3%
Trans Fat 0 g
Cholesterol 76 mg
25%
Sodium 137 mg
6%
Potassium 437 mg
12%
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Sugars 0 g
Protein 25 g
Vitamin A
1%
Vitamin C
2%
Calcium
1%
Iron
2%
Copper
Folic Acid
Iodine
Magnesium
8%
Niacin
62%
Phosphorus
25%
Riboflavin
7%
Thiamin
5%
Vitamin B12
4%
Vitamin B6
44%
Vitamin D
1%
Vitamin E
1%
Zinc
5%

Chicken

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