Coconut meat raw, 0.0
Coconut meat
50
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ShopWell's dietitian and nutritionist, Laura says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
Watch out for the sodium with the ShopWell app. You shop, we'll tell you how healthy your food is. Download now, it's free!
Quick Facts
  • Good Source of Fiber
  • Low Sodium
  • Saturated Fat
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Nutrition Facts
Serving Size 1 oz
Servings Per Container —
Amount Per Serving
Calories 100
Calories from Fat 85
 
% Daily Value *
Total Fat 9.5 g
15%
Saturated Fat 8.4 g
42%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 6 mg
0%
Potassium 101 mg
3%
Total Carbohydrate 4 g
1%
Dietary Fiber 3 g
10%
Sugars 2 g
Protein 1 g
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%
Copper
0%
Folic Acid
Iodine
Magnesium
2%
Niacin
1%
Phosphorus
3%
Riboflavin
0%
Thiamin
1%
Vitamin B12
Vitamin B6
1%
Vitamin D
Vitamin E
0%
Zinc
2%

Coconut meat

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