Endive raw, 0.0
Endive
100
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Quick Facts
  • Excellent Source of Calcium
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Excellent Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 head
Servings Per Container —
Amount Per Serving
Calories 87
Calories from Fat 9
 
% Daily Value *
Total Fat 1 g
2%
Saturated Fat 0.2 g
1%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 113 mg
5%
Potassium 1611 mg
46%
Total Carbohydrate 17 g
6%
Dietary Fiber 16 g
64%
Sugars 1 g
Protein 6 g
Vitamin A
222%
Vitamin C
56%
Calcium
27%
Iron
24%
Copper
0%
Folic Acid
Iodine
Magnesium
19%
Niacin
10%
Phosphorus
14%
Riboflavin
23%
Thiamin
27%
Vitamin B12
Vitamin B6
5%
Vitamin D
Vitamin E
11%
Zinc
27%

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