Kale raw, 0.0
Kale
100
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Quick Facts
  • Good Source of Calcium
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup, chopped
Servings Per Container —
Amount Per Serving
Calories 33
Calories from Fat 6
 
% Daily Value *
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 25 mg
1%
Potassium 329 mg
9%
Total Carbohydrate 6 g
2%
Dietary Fiber —
Sugars —
Protein 3 g
Vitamin A
134%
Vitamin C
134%
Calcium
10%
Iron
5%
Copper
0%
Folic Acid
Iodine
Magnesium
8%
Niacin
3%
Phosphorus
6%
Riboflavin
5%
Thiamin
5%
Vitamin B12
Vitamin B6
9%
Vitamin D
Vitamin E
Zinc
3%

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