Kohlrabi raw, 0.0
Kohlrabi
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Good Source of Fiber
  • Excellent Source of Vitamin C
  • Good Source of Potassium
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1 cup
Servings Per Container —
Amount Per Serving
Calories 36
Calories from Fat 1
 
% Daily Value *
Total Fat 0.1 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 27 mg
1%
Potassium 472 mg
14%
Total Carbohydrate 8 g
3%
Dietary Fiber 5 g
19%
Sugars 4 g
Protein 2 g
Vitamin A
1%
Vitamin C
140%
Calcium
3%
Iron
3%
Copper
0%
Folic Acid
Iodine
Magnesium
6%
Niacin
3%
Phosphorus
6%
Riboflavin
2%
Thiamin
4%
Vitamin B12
Vitamin B6
10%
Vitamin D
Vitamin E
3%
Zinc
0%

Kohlrabi

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play