Mustard greens raw, 0.0
Mustard greens
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1 cup, chopped
Servings Per Container —
Amount Per Serving
Calories 15
Calories from Fat 2
 
% Daily Value *
Total Fat 0.2 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 11 mg
0%
Potassium 215 mg
6%
Total Carbohydrate 3 g
1%
Dietary Fiber 2 g
7%
Sugars 1 g
Protein 2 g
Vitamin A
34%
Vitamin C
65%
Calcium
6%
Iron
5%
Copper
Folic Acid
Iodine
Magnesium
4%
Niacin
2%
Phosphorus
3%
Riboflavin
4%
Thiamin
3%
Vitamin B12
Vitamin B6
5%
Vitamin D
Vitamin E
6%
Zinc
1%

Mustard greens

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play