Parsley fresh, 0.0
Parsley
100
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Quick Facts
  • Excellent Source of Iron
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup chopped
Servings Per Container —
Amount Per Serving
Calories 22
Calories from Fat 4
 
% Daily Value *
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 34 mg
1%
Potassium 332 mg
9%
Total Carbohydrate 4 g
1%
Dietary Fiber 2 g
8%
Sugars 1 g
Protein 2 g
Vitamin A
101%
Vitamin C
133%
Calcium
8%
Iron
21%
Copper
Folic Acid
Iodine
Magnesium
8%
Niacin
4%
Phosphorus
3%
Riboflavin
3%
Thiamin
3%
Vitamin B12
Vitamin B6
3%
Vitamin D
Vitamin E
2%
Zinc
4%

Parsley

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