Parsnips raw, 0.0
Parsnips
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1 cup slices
Servings Per Container —
Amount Per Serving
Calories 100
Calories from Fat 4
 
% Daily Value *
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 13 mg
1%
Potassium 499 mg
14%
Total Carbohydrate 24 g
8%
Dietary Fiber 7 g
26%
Sugars 6 g
Protein 2 g
Vitamin A
0%
Vitamin C
38%
Calcium
5%
Iron
4%
Copper
0%
Folic Acid
Iodine
Magnesium
10%
Niacin
5%
Phosphorus
9%
Riboflavin
4%
Thiamin
8%
Vitamin B12
Vitamin B6
6%
Vitamin D
Vitamin E
10%
Zinc
5%

Parsnips

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play