Peanuts all types, raw, 0.0
Peanuts
74
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ShopWell's dietitian and nutritionist, Lara says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
Watch out for the sodium with the ShopWell app. You shop, we'll tell you how healthy your food is. Download now, it's free!
Quick Facts
  • Good Source of Fiber
  • Good Source of Protein
  • Low Cholesterol
  • Low Sodium
  • Fat
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Nutrition Facts
Serving Size 1 oz
Servings Per Container —
Amount Per Serving
Calories 161
Calories from Fat 126
 
% Daily Value *
Total Fat 14 g
21%
Saturated Fat 1.9 g
10%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Potassium 200 mg
6%
Total Carbohydrate 5 g
2%
Dietary Fiber 2 g
10%
Sugars 1 g
Protein 7 g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
7%
Copper
0%
Folic Acid
Iodine
Magnesium
12%
Niacin
17%
Phosphorus
11%
Riboflavin
2%
Thiamin
12%
Vitamin B12
Vitamin B6
5%
Vitamin D
Vitamin E
12%
Zinc
6%

Peanuts

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