Pineapple raw, all varieties, 0.0
Pineapple
92
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ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 2-4 servings of fruits every day.
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Quick Facts
  • Excellent Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup, diced
Servings Per Container —
Amount Per Serving
Calories 78
Calories from Fat 2
 
% Daily Value *
Total Fat 0.2 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 2 mg
0%
Potassium 169 mg
5%
Total Carbohydrate 20 g
7%
Dietary Fiber 2 g
9%
Sugars 15 g
Protein 1 g
Vitamin A
2%
Vitamin C
123%
Calcium
2%
Iron
2%
Copper
0%
Folic Acid
Iodine
Magnesium
5%
Niacin
4%
Phosphorus
1%
Riboflavin
3%
Thiamin
8%
Vitamin B12
Vitamin B6
9%
Vitamin D
Vitamin E
0%
Zinc
1%

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