Potatoes russet, flesh and skin, raw, 0.0
Potatoes
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Good Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin C
  • Excellent Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1 potato large (3" to 4-1/4" dia)
Servings Per Container —
Amount Per Serving
Calories 292
Calories from Fat 3
 
% Daily Value *
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 18 mg
1%
Potassium 1539 mg
44%
Total Carbohydrate 67 g
22%
Dietary Fiber 5 g
19%
Sugars 2 g
Protein 8 g
Vitamin A
0%
Vitamin C
35%
Calcium
5%
Iron
18%
Copper
0%
Folic Acid
Iodine
Magnesium
21%
Niacin
19%
Phosphorus
20%
Riboflavin
7%
Thiamin
20%
Vitamin B12
Vitamin B6
64%
Vitamin D
Vitamin E
0%
Zinc
7%

Potatoes

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play