Potatoes white, flesh and skin, raw, 0.0
Potatoes
100
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Excellent Source of Vitamin C
  • Excellent Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia.)
Servings Per Container —
Amount Per Serving
Calories 255
Calories from Fat 3
 
% Daily Value *
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 59 mg
2%
Potassium 1502 mg
43%
Total Carbohydrate 58 g
19%
Dietary Fiber 9 g
35%
Sugars 4 g
Protein 6 g
Vitamin A
1%
Vitamin C
56%
Calcium
3%
Iron
11%
Copper
0%
Folic Acid
Iodine
Magnesium
19%
Niacin
20%
Phosphorus
23%
Riboflavin
7%
Thiamin
17%
Vitamin B12
Vitamin B6
37%
Vitamin D
Vitamin E
0%
Zinc
7%

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