Pumpkin raw, 0.0
Pumpkin
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!
Quick Facts
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Good Source of Potassium
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 1 cup (1" cubes)
Servings Per Container —
Amount Per Serving
Calories 30
Calories from Fat 1
 
% Daily Value *
Total Fat 0.1 g
0%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 1 mg
0%
Potassium 394 mg
11%
Total Carbohydrate 8 g
3%
Dietary Fiber 1 g
2%
Sugars 3 g
Protein 1 g
Vitamin A
198%
Vitamin C
17%
Calcium
2%
Iron
5%
Copper
0%
Folic Acid
Iodine
Magnesium
3%
Niacin
3%
Phosphorus
5%
Riboflavin
8%
Thiamin
4%
Vitamin B12
Vitamin B6
4%
Vitamin D
Vitamin E
6%
Zinc
2%

Pumpkin

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play